Low FODMAP diet A to Z 1.3.35

The Low FODMAP diet is a dietary approach designed to help individuals manage symptoms of irritable bowel syndrome (IBS) by reducing the intake of foods that are high in certain fermentable carbohydrates.

The Low FODMAP diet is primarily recommended for individuals with IBS or other digestive disorders who experience symptoms triggered by high FODMAP foods.

FODMAPs are short-chain carbohydrates that are poorly absorbed in the small intestine. They include fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.

You should begin by eliminating high FODMAP foods for a period of 4-6 weeks, then gradually reintroducing them to identify specific triggers.

Yes, many foods are low in FODMAPs including most meats, fish, eggs, dairy substitutes like lactose-free milk, certain fruits like bananas and blueberries, and vegetables like carrots and spinach.

Yes, you can consume drinks such as water, tea, coffee, and some low-FODMAP juices; however, avoid high-FODMAP beverages like apple juice or drinks with high fructose corn syrup.

The Low FODMAP diet is not meant to be a long-term diet but rather a temporary elimination and reintroduction process. After identifying your triggers, you can establish a personalized diet.

Many grains are low-FODMAP such as rice, oats, quinoa, and gluten-free products. However, high-FODMAP grains like wheat should be avoided during the elimination phase.

Yes, it is highly recommended to consult with a registered dietitian or healthcare professional to ensure proper implementation of the diet and nutritional balance.

Some individuals may experience initial gastrointestinal symptoms during the elimination phase; however, this usually improves once they identify their triggers and adapt their diet accordingly.