Low FODMAP diet A to Z 1.3.35

Low FODMAP diet A to Z 1.3.35

Temeraire 1798 Ltd – Freeware – Android iOS
out of 7512 votes
Latest Version
1.3.35
Safe to install

Your Comprehensive Guide to the Low FODMAP Diet

David Fischer

Low FODMAP Diet A to Z by Temeraire 1798 Ltd offers an extensive resource for those looking to alleviate digestive issues through a well-structured diet plan, making it easy to navigate food choices.
2025 Editor's Rating
EXCELLENT User Rating

This app was developed by a software developer who personally experienced the effectiveness of the low FODMAP diet in managing Irritable Bowel Syndrome (IBS) symptoms. The app offers a range of key features designed to assist individuals in avoiding trigger foods:

  • Clear and user-friendly FODMAP rating system
  • Extensive database comprising over 700 everyday foods and ingredients
  • Detailed breakdown of each FODMAP rating, including oligos, fructose, polyols, and lactose content
  • User-friendly search function allowing users to easily find specific foods, with the option to filter by category or rating
  • Option to customize food ratings based on individual tolerance levels

If you have IBS and are following the low FODMAP diet to improve your digestive health by avoiding trigger foods, the comprehensive A to Z food list provided by this app is a valuable resource.

Disclaimer: It is important to note that this app is intended for educational purposes only. We strongly recommend consulting with a qualified doctor before making any changes to your diet.

Overview

Low FODMAP diet A to Z is a Freeware software in the category Home & Hobby developed by Temeraire 1798 Ltd.

The latest version of Low FODMAP diet A to Z is 1.3.35, released on 07/03/2024. It was initially added to our database on 09/24/2023.

Low FODMAP diet A to Z runs on the following operating systems: Android/iOS.

Users of Low FODMAP diet A to Z gave it a rating of 5 out of 5 stars.

Pros

  • Comprehensive guide covering a wide range of foods and their FODMAP levels
  • User-friendly layout with easy navigation
  • Offers practical tips for following the Low FODMAP diet
  • Includes recipes and meal ideas that align with the diet
  • Designed to help individuals manage IBS symptoms effectively

Cons

  • May not account for individual variations and tolerances to specific FODMAPs
  • Limited scientific backing for some claims or suggestions
  • Users may find it challenging to incorporate certain foods
  • Not suitable for individuals without proper guidance from a healthcare professional
  • Could feel overwhelming for beginners due to the detailed nature of the information

FAQ

What is the Low FODMAP diet?

The Low FODMAP diet is a dietary approach designed to help individuals manage symptoms of irritable bowel syndrome (IBS) by reducing the intake of foods that are high in certain fermentable carbohydrates.

Who should follow a Low FODMAP diet?

The Low FODMAP diet is primarily recommended for individuals with IBS or other digestive disorders who experience symptoms triggered by high FODMAP foods.

What are FODMAPs?

FODMAPs are short-chain carbohydrates that are poorly absorbed in the small intestine. They include fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.

How do I start a Low FODMAP diet?

You should begin by eliminating high FODMAP foods for a period of 4-6 weeks, then gradually reintroducing them to identify specific triggers.

Are there any foods I can eat on a Low FODMAP diet?

Yes, many foods are low in FODMAPs including most meats, fish, eggs, dairy substitutes like lactose-free milk, certain fruits like bananas and blueberries, and vegetables like carrots and spinach.

Can I consume drinks on a Low FODMAP diet?

Yes, you can consume drinks such as water, tea, coffee, and some low-FODMAP juices; however, avoid high-FODMAP beverages like apple juice or drinks with high fructose corn syrup.

Is the Low FODMAP diet a long-term solution?

The Low FODMAP diet is not meant to be a long-term diet but rather a temporary elimination and reintroduction process. After identifying your triggers, you can establish a personalized diet.

Can I eat grains on a Low FODMAP diet?

Many grains are low-FODMAP such as rice, oats, quinoa, and gluten-free products. However, high-FODMAP grains like wheat should be avoided during the elimination phase.

Do I need to consult a professional before starting the Low FODMAP diet?

Yes, it is highly recommended to consult with a registered dietitian or healthcare professional to ensure proper implementation of the diet and nutritional balance.

Are there any side effects of the Low FODMAP diet?

Some individuals may experience initial gastrointestinal symptoms during the elimination phase; however, this usually improves once they identify their triggers and adapt their diet accordingly.


David Fischer

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

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